Twelve lessons that trees can teach us to achieve inner calm, with mindfulness and journaling exercises.
Learn to mirror the cyclical nature of the seasons to reconnect to your natural rhythm, find inner peace, and activate physical and emotional healing. Just as a tree anchors its roots into the earth to weather storms, so too can you learn to cultivate resilience; to find instant relief from stress, you need only breathe slowly in and out as a tree would; and you can forge stronger relationships by encouraging symbiotic links with all beings, giving and taking only what you need as trees and plants do.
Unique Features: Available in soft cover.
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